Recipe: Yummy Beef stew, with matoke

recipe yummy beef stew with matoke

Beef stew, with matoke. Season beef with salt and pepper and add to pan all at once; cook until browned. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas.

Beef stew, with matoke This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. You can have Beef stew, with matoke using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Beef stew, with matoke

  1. Prepare 1/2 kg of beef.
  2. Prepare 5 pieces of matoke.
  3. You need 5 pieces of Irish potatoes.
  4. You need 3 of tomatoes.
  5. You need 2 of onions.
  6. You need 1 of glove garlic.
  7. Prepare of Dhania.
  8. You need of Cooking oil.
  9. It’s of Salt.
  10. It’s cube of Beef.

Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. Beef is not only good for the skeleton and spleen, but also helps to warm the stomach in winter. Potatoes with a little fat and carrots with considerable carotene and vitamins are common vegetables for all Chinese people. When cooked together as this recipe, they taste fabulous and the nutrition.

Beef stew, with matoke instructions

  1. Boil the meat till tender and set aside..
  2. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
  3. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
  4. Add the meat without the stock and cook for five minutes. Then add the stock..
  5. For the matoke and the Irish potatoes, peel and chop then clean..
  6. Fry your onions till brown, add tomatoes..
  7. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
  8. Then serve.

While beef stew may be the first dish that comes to mind, stew isn't the only meal you can make with cubed chuck. Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. This delicious and satisfying beef stew recipe is flavored with tomatoes and red wine, along with beef broth and vegetables. Slow-cooked beef stew is a wonderful way to make the most of tough meat cuts, as the slow simmer breaks down the collagen in the meat, making it juicy and tender. Serve with green salad and crusty, buttery bread – so, so good. (Can also be made in the oven.) My friend Tyler brought us this beef stew, and as you can see, Tyler is a master of the northern Minnesotan home-cooked meal.

Going Green for Greater Health By Eating Superfoods One of the best reasons for going green is to slow down and revel in life. It is possible to do this, even in this busy world we live in. We should get back to the point where it was a better idea to prevent disease in the first place. Regrettably, most people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem right away. In reality, some of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You need to learn how to take care of your health before it is too late. Your body cannot function correctly if it fails to receive the right nutrition. When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Consuming sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are realizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food shops. Nowadays, you can find an organic food section in almost all grocery stores. This section is full of what are now acknowledged as superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. By ingesting these foods, your body will more fit. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will start to function as it was meant to when you give it the correct nutrition. When this happens, it will enable your immune system to fight disease more efficiently. Your daily diet must include at least some of these super foods. To start, beans are excellent, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus an assortment of nuts, mainly walnuts. Moreover, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again. You will enjoy great health once you choose to eat the green living way. Your body will be free of disease as you build up your immune system. You can expect to have a healthy future by changing your food choices today.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published.