Beef stew, with matoke. Season beef with salt and pepper and add to pan all at once; cook until browned. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas.
This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. You can have Beef stew, with matoke using 10 ingredients and 8 steps. Here is how you cook it.
Ingredients of Beef stew, with matoke
- Prepare 1/2 kg of beef.
- Prepare 5 pieces of matoke.
- You need 5 pieces of Irish potatoes.
- You need 3 of tomatoes.
- You need 2 of onions.
- You need 1 of glove garlic.
- Prepare of Dhania.
- You need of Cooking oil.
- It’s of Salt.
- It’s cube of Beef.
Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. Beef is not only good for the skeleton and spleen, but also helps to warm the stomach in winter. Potatoes with a little fat and carrots with considerable carotene and vitamins are common vegetables for all Chinese people. When cooked together as this recipe, they taste fabulous and the nutrition.
Beef stew, with matoke instructions
- Boil the meat till tender and set aside..
- Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
- Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
- Add the meat without the stock and cook for five minutes. Then add the stock..
- For the matoke and the Irish potatoes, peel and chop then clean..
- Fry your onions till brown, add tomatoes..
- Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
- Then serve.
While beef stew may be the first dish that comes to mind, stew isn't the only meal you can make with cubed chuck. Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. This delicious and satisfying beef stew recipe is flavored with tomatoes and red wine, along with beef broth and vegetables. Slow-cooked beef stew is a wonderful way to make the most of tough meat cuts, as the slow simmer breaks down the collagen in the meat, making it juicy and tender. Serve with green salad and crusty, buttery bread – so, so good. (Can also be made in the oven.) My friend Tyler brought us this beef stew, and as you can see, Tyler is a master of the northern Minnesotan home-cooked meal.
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