Fried matoke. These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. Matoke are shorter than ordinary bananas.
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. You can have Fried matoke using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Fried matoke
- You need 6 of whole green bananas.
- Prepare 2 of tomatoes.
- It’s 1 of onion.
- It’s of Garlic.
- Prepare of Salt.
- It’s of Cooking oil.
Simply eliminate the beef and use water or vegetable stock. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.
Fried matoke instructions
- Peel your bananas and chop into pieces and set them aside in water..
- Heat your sufuria and pour some oil and let it heat well.
- Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt.
- Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!.
Carbs Fried plantain Fried sweet potatoes. Makange ya mbuzi Goat soup Chapati Chicken Makange. Beef Matoke Beef Pilau Coconut beans Coconut rice Beef mshikaki Chapati. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas.
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