No-bread red bean patty subs!. In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. In a medium bowl, mash the beans with a potato masher.

No-bread red bean patty subs! Lightly mash beans in a large bowl, leaving some whole. Add carrot, chili powder, oregano, breadcrumbs, and eggs. Season generously with salt and pepper; stir until thoroughly combined. You can cook No-bread red bean patty subs! using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of No-bread red bean patty subs!

  1. It’s 1 of Sweet potato large.
  2. You need 1 cup of Red kidney beans or rajma- soaked.
  3. It’s as needed of Oats ground into a flour.
  4. It’s 2 of Onions.
  5. Prepare 1 of Cucumber.
  6. It’s 2 of Tomatoes.
  7. It’s as needed of Green chutney (mint, coriander and chillies).
  8. It’s as needed of Lettuce- romaine.
  9. Prepare 1/2 tsp of Turmeric.
  10. It’s 1-2 of Chillies.
  11. It’s 1 tsp of Flax seeds groud.
  12. Prepare to taste of Salt and pepper.

Use black beans to add an earthly flavor and red beans for a zestier flavor. White beans are a great complement to fresh tomato and chopped cucumber salad. Consider using beans as a side dish as well. Combine potatoes with cannellini beans and serve alongside your main protein.

No-bread red bean patty subs! step by step

  1. Chop the sweet potato into toast like slices and boil the rest with the soaked rajma or kidney beans..
  2. Mash them up together, add chopped onions, ground flaxseeds(1 tablespoon worth!), Termeric, chopped chillies, oats flour and make patties and cook them separately.
  3. Roast up the sweet potato slices till fully cooked. Now slice some onions, tear some romaine lettuce, tomatoes and prep some mint chutney or mint sauce..
  4. Now assemble the prepped veggies and patties in any order you wish to enjoy guilt free low cal, low carb and high in protein subs!✨.

Okay, now for the red bean swirl loaf. Take the first half of dough and shape into a rectangle. Roll out to a little less than ¾-inch thickness with a floured rolling pin, maintaining a rectangle shape. Now, take a few big dollops of red bean paste and spread over the center of the rectangle, leaving a few inches on either side of the rectangle and one inch along the top and bottom. Stir beans and sugar together in a saucepan over medium-high heat.

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