No-bread red bean patty subs!. In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. In a medium bowl, mash the beans with a potato masher.
Lightly mash beans in a large bowl, leaving some whole. Add carrot, chili powder, oregano, breadcrumbs, and eggs. Season generously with salt and pepper; stir until thoroughly combined. You can cook No-bread red bean patty subs! using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of No-bread red bean patty subs!
- It’s 1 of Sweet potato large.
- You need 1 cup of Red kidney beans or rajma- soaked.
- It’s as needed of Oats ground into a flour.
- It’s 2 of Onions.
- Prepare 1 of Cucumber.
- It’s 2 of Tomatoes.
- It’s as needed of Green chutney (mint, coriander and chillies).
- It’s as needed of Lettuce- romaine.
- Prepare 1/2 tsp of Turmeric.
- It’s 1-2 of Chillies.
- It’s 1 tsp of Flax seeds groud.
- Prepare to taste of Salt and pepper.
Use black beans to add an earthly flavor and red beans for a zestier flavor. White beans are a great complement to fresh tomato and chopped cucumber salad. Consider using beans as a side dish as well. Combine potatoes with cannellini beans and serve alongside your main protein.
No-bread red bean patty subs! step by step
- Chop the sweet potato into toast like slices and boil the rest with the soaked rajma or kidney beans..
- Mash them up together, add chopped onions, ground flaxseeds(1 tablespoon worth!), Termeric, chopped chillies, oats flour and make patties and cook them separately.
- Roast up the sweet potato slices till fully cooked. Now slice some onions, tear some romaine lettuce, tomatoes and prep some mint chutney or mint sauce..
- Now assemble the prepped veggies and patties in any order you wish to enjoy guilt free low cal, low carb and high in protein subs!✨.
Okay, now for the red bean swirl loaf. Take the first half of dough and shape into a rectangle. Roll out to a little less than ¾-inch thickness with a floured rolling pin, maintaining a rectangle shape. Now, take a few big dollops of red bean paste and spread over the center of the rectangle, leaving a few inches on either side of the rectangle and one inch along the top and bottom. Stir beans and sugar together in a saucepan over medium-high heat.
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