How to Make Yummy Matoke and gnuts

how to make yummy matoke and gnuts

Matoke and gnuts. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke. Gorilla Highlands Specialities: G-Nuts & Sweet Potatoes. Matoke in peanut sauce served with creamed spinach.

Matoke and gnuts Simple yet tasty Kenyan dish and its packed with nutrients as well. INTRO MUSIC: Kymberli IG: @kaleidoscopicallykymberli MUSIC: Frank Wanyama IG. East African Highland bananas are also known as the Mutika/Lujugira Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in. You can cook Matoke and gnuts using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Matoke and gnuts

  1. You need of Matoke.
  2. It’s of Onions.
  3. You need of Oil.
  4. You need of Tomatoes.
  5. It’s of Tumeric.
  6. Prepare of Garlic.
  7. You need of Salt to taste.

Bijanjaro and crunchy cabbage available too. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Matoke and gnuts step by step

  1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke..
  2. Add some water and allow it boil till ready..
  3. Serve with your favorite dish.i served mine with gnut paste.

Cooked and mashed matoke is the nation's official food dish. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in WikiMili The Free Encyclopedia. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!

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