How to Make Yummy Matoke and gnuts

how to make yummy matoke and gnuts

Matoke and gnuts. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke. Gorilla Highlands Specialities: G-Nuts & Sweet Potatoes. Matoke in peanut sauce served with creamed spinach.

Matoke and gnuts Simple yet tasty Kenyan dish and its packed with nutrients as well. INTRO MUSIC: Kymberli IG: @kaleidoscopicallykymberli MUSIC: Frank Wanyama IG. East African Highland bananas are also known as the Mutika/Lujugira Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in. You can cook Matoke and gnuts using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Matoke and gnuts

  1. You need of Matoke.
  2. It’s of Onions.
  3. You need of Oil.
  4. You need of Tomatoes.
  5. It’s of Tumeric.
  6. Prepare of Garlic.
  7. You need of Salt to taste.

Bijanjaro and crunchy cabbage available too. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Matoke and gnuts step by step

  1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke..
  2. Add some water and allow it boil till ready..
  3. Serve with your favorite dish.i served mine with gnut paste.

Cooked and mashed matoke is the nation's official food dish. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in WikiMili The Free Encyclopedia. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!

Going Green for Better Health By Consuming Superfoods Learning to slow down and enjoy your life is one facet of green living that a lot of folks appreciate. It is possible to attain this, even in this busy world we are living in. We need to get back to a lifestyle that prevents disease before we have to get it treated. Numerous individuals have the attitude of destryong the body today, and mend it with a pill the next day. Everywhere you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. As soon as your body wears out, you can’t get a new one, like your car. You need to learn how to take care of it before it is too late. Proper nutrition is essential for your body to run at best levels. When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are always being discovered. More and more people are developing diabetes, hypertension, and other diseases because of the foods they eat. People are opting to eat better now that they know how crucial food choices are to their health. Good nutritious food is now found at local grocery and health food stores. Nowadays, you can find an organic food section in virtually all grocery stores. There you will be able to get what science has termed superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious diseases. You will observe that you think more clearly when you start to consume these superfoods. When you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. By getting the correct nutrition, your body will work the way it is supposed to work. This in turn will enable your immune system to ward off disease more efficiently. Your daily diet should contain at least some of these super foods. First off, beans are great, and berries, especially blueberries. Add some green tea or spinach or broccoli. Add in whole grains and nuts. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight gain problems. Green living offers you a great eating plan, with all of the correct ingredients for better health. Your body will be free of disease as you build up your immune system. Ensure your future health by switching to healthy eating habits today.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published.