Easiest Way to Make Tasty Matoke fry

easiest way to make tasty matoke fry

Matoke fry. Let's make some delicious matoke and mbuzi wet fry. Ingredients: Green bananas, Goat meat, melted margarine,mixed capsicum,ginger,garlic paste. Cooked and mashed matoke is the nation's official food dish.

Matoke fry Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. The word matoke is originally from the Ugandans of the Lake Victoria region. You can cook Matoke fry using 5 ingredients and 10 steps. Here is how you cook it.

Ingredients of Matoke fry

  1. Prepare of Finely peeled Matoke.
  2. You need 2 of red Tomatoes.
  3. Prepare of Ginger.
  4. It’s of Bulb onion.
  5. It’s 2 of Royco cubes.

It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Matoke fry step by step

  1. Chop your bulb onion and fresh ginger.
  2. Add to the sufuria with a little liquid cooking oil.
  3. Let the onion and ginger cook to golden brown.
  4. Add your chopped red Tomatoes and let it cook to make a paste..
  5. Add your royco cubes.
  6. Add your matoke and let it cook with low heat.
  7. Add some water to avoid burning and for allitle soup.
  8. Let it cook for around 20 minutes.
  9. You can add Dania(optional).
  10. Serve while hot..

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!

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