Meditteranean Bean Salad 💚. This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
For the spiralized cucumber, I used one medium English cucumber which made enough for two servings using my Inspiralizer. You guys ~ we should all be eating lots of beans ~ and a healthy bean salad is such a yummy way to do it. I'm always looking for new bean recipes, they're the most under-utilized super foods out there. You can have Meditteranean Bean Salad 💚 using 11 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Meditteranean Bean Salad 💚
- It’s 1/2 Can of kidney beans.
- Prepare 1/2 of Canalini beans.
- You need 1/2 Cup of Butter Beans.
- Prepare 1 of small jar artichoke drained and halved.
- You need 1 handful of Cherry Tomatoes.
- Prepare 1/2 of Parmesan cheese crumbled.
- Prepare 1/2 cup of pitted black olives and green olives.
- It’s 1/4 cup of Red onion.
- You need 2 tsp of chopped fresh parsley.
- You need 1/3 cup of sun dried tomatoes halved and in olive oil.
- You need of Salt and black pepper.
Pop open a can, drain and rinse, and you've got a nutritional powerhouse just waiting to make you a healthier person ~ you don't need a fancy diet, you just need to eat more beans! Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. We've added a lot of extra goodies here like celery, cucumber, onion, tomato, parsley and basil and it's all tossed in a delicious Italian vinaigrette.
Meditteranean Bean Salad 💚 step by step
- In a bowl add the Tomatoes then the red onion. Then the artichokes..
- Add the sundried tomatoes cut in half with the olive oil on them. Boil the beans then rinse in cold water and drain. Add the Beans then toss to mix up.
- Add salt and pepper, green + Black pitted Olives. Then crumble the cheese all over the top. Mix and add a little more cheese to the top also chop the parsley add that all over too..
- Add to smaller containers to put in the fridge or have it with whatever you have planned to cook today..
Occasionally, I'll switch out the cannellini beans for steamed green beans. People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred. Sure, we love our baked fish, grilled souvlaki, and beef kabobs, but the party is not complete without some stand-out salads. If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating.
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