Recipe: Tasty Overnight Mango Quinoa Parfait

recipe tasty overnight mango quinoa parfait

Overnight Mango Quinoa Parfait.

Overnight Mango Quinoa Parfait You can cook Overnight Mango Quinoa Parfait using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Overnight Mango Quinoa Parfait

  1. Prepare 1/4 cup of quinoa.
  2. It’s 1 cup of water.
  3. Prepare 2 tablespoons of chia seeds.
  4. You need 1 tablespoon of honey or maple syrup.
  5. Prepare 1 cup of yoghurt, any flavour will do.
  6. It’s 1 of large mango, peel and chop..

Overnight Mango Quinoa Parfait step by step

  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool…
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth..
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait…

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