Healthy Bean Burger. Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes.

Healthy Bean Burger What People Are Watching on Neil's Healthy Meals If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. A favorite way to eat a black bean burger or any type of veggie burger is on a hamburger bun with typical hamburger toppings: tomato, onion, lettuce, mustard and the like. Even though that's how I show it here, it's not my favorite way. You can have Healthy Bean Burger using 14 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy Bean Burger

  1. It’s 200 gms of mixed red kidney beans and lack eyes beans.
  2. It’s 1 of medium sized potato.
  3. Prepare 100 gm of green peas.
  4. It’s 1 Tbsp of all spice powder.
  5. It’s 1 Tbsp of salt.
  6. It’s 1 tbsp of red chilli flakes.
  7. Prepare 1 tbsp of oregano powder.
  8. You need 100 gm of fresh parsley leaves.
  9. You need 200 gms of fresh bread crumbs.
  10. It’s 1 Tbsp of oil for baking.
  11. You need 3-4 of cleaned lettuce leave.
  12. Prepare 1 of onion sliced into rings.
  13. It’s 1 of tomato sliced into rings.
  14. Prepare 4-5 Tbsp of grated mozzarella cheese.

More often you'll find me eating my burgers sans the bun. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Easy Plant Based Burgers To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high.

Healthy Bean Burger instructions

  1. Boil beans, potato and green peas until soft. Mash each separated.
  2. Add the green peas and beans to the mashed potato and mix well.
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves.
  4. Spread some fresh bread crumbs on a plate ready.
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs.
  6. Align them on a baking tray and brush 1 Tb oil.
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp.
  8. Slice burger buns into halves and place a lettuce leaf on the base.
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes.
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes.
  11. Serve warm with ketchup.

This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because.

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