Beef matoke. #weeklyjikonichallenge. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time.
Smear oil on your and peel the bananas. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. You can have Beef matoke. #weeklyjikonichallenge using 8 ingredients and 5 steps. Here is how you cook it.
Ingredients of Beef matoke. #weeklyjikonichallenge
- It’s 1 kg of beef cubbed.
- You need 1/2 of potatoes.
- Prepare 1/2 kg of matoke.
- It’s 1 of onion.
- Prepare Bunch of parsley.
- Prepare of Tomatoes.
- It’s of Ginger n garlic.
- You need of Salt n pepper.
Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke-green bananas common dish in east Africa, very healthy and easy to make.
Beef matoke. #weeklyjikonichallenge instructions
- Fry the onion and let to cook well..
- Add the cut meat and cook well..
- Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well..
- Add water to the level of the food and cover to cook..
- When well cooked add parsley, salt n pepper to taste. Serve and enjoy..
Come join me as i teach you how to prepare this tasty meal. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they.
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