How to Cook Appetizing Matoke & Potato stew

how to cook appetizing matoke potato stew

Matoke & Potato stew. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke & Potato stew How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can have Matoke & Potato stew using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Matoke & Potato stew

  1. Prepare 6 pcs of bananas.
  2. You need 3 of big potatoes.
  3. You need 2 of tomatoes.
  4. Prepare 3 tbs of oil.
  5. It’s 1 of onion.
  6. You need 2 of beef cubes.
  7. You need to taste of Salt.
  8. Prepare 1/2 tsp of garam masala.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke & Potato stew step by step

  1. Peel, clean and chop the potatoes and bananas.
  2. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Add salt, cubes, garam masala then add the chopped ingredients and add water to their level.
  3. Boil until it's soft, you can test using a folk. The serve with a stew of your choice.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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