Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today.
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! You can cook Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Cauliflower gratin with healthy béchamel sauce recipe
- You need 1 of cauliflower, separated into florets.
- You need 1 of small onion, sliced.
- It’s 1 of leek, sliced (white part only).
- You need 600 g of peeled courgette (salted to remove excess water).
- You need 200 g of water.
- Prepare 150 g of skimmed milk.
- You need 4 of small low-calorie cheeses.
- Prepare of Extra Virgin Olive Oil from Spain.
- It’s of Salt.
- It’s of Pepper.
- It’s of Nutmeg.
- You need of Low-calorie cheese for the gratin topping.
Gratins of all kinds are served in Morocco, from very simple and classic gratins flavored with cream, nutmeg and a hint of garlic; to more robust, cheesy concoctions like the vegetable gratin featured here. For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor.
Cauliflower gratin with healthy béchamel sauce recipe step by step
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
- Meanwhile, start preparing the courgette béchamel..
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
- Add the peeled, chopped courgette and sauté for five minutes..
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden..
- And there you have it, the perfect side dish to round off a great evening meal..
Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! We also have wide variety of recipes to try. Cauliflower gratin with healthy béchamel sauce recipe. Jump to: Recipe Weight Loss Tips.
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