Okra with Lamb Meat cubes. Okra with Lamb Meat cubes A lebanese stew where fresh okra is cooked with meat cubes in a flavorful tomato sauce. Okra Stew with Lamb Okra Stew with tender chunks of meat and crisp okra in aromatic tomato sauce, is an easy, comforting and delicious stew. Learn the secret to this gluten free middle eastern recipe.
In a large bowl, add lamb cubes, vinegar and enough water to cover. Rinse and pat dry, and set aside. Remove the top and tail of the okra, and slice into ¼-inch thick rings. You can have Okra with Lamb Meat cubes using 12 ingredients and 6 steps. Here is how you cook that.
Ingredients of Okra with Lamb Meat cubes
- Prepare 1 kg of fresh okra, washed with heads removed.
- Prepare 1/2 kg of lamb, cut into cubes.
- It’s 4 of medium tomatoes, peeled and cut into slices.
- Prepare 1 clove of garlic, crushed.
- Prepare 4 cloves of garlic.
- It’s 1/4 cup of fresh coriander, chopped.
- It’s 2 of cinnamon sticks.
- Prepare 1/2 of lemon, squeezed.
- It’s 2 1/2 tablespoons of vegetable oil.
- Prepare of pepper.
- You need 1 of pinch ground cardamom.
- You need of salt.
Time saving tip: if you plan to use lamb, most commercial butchers are happy to remove the meat from the bone, remove the fat, and sometimes even cube the meat for you. But you have to ask for it! Bud-like okra can be found frozen in most Middle Eastern or Indian grocery stores. Add the cubed lamb, and cook until browned on all sides.
Okra with Lamb Meat cubes step by step
- In a pressure cooker fry meat cubes with 1 tbsp vegetable oil for 1 minute before adding cinnamon sticks, cardamom, salt and pepper. Add 1 litre of water and close pressure cooker cover securely. Cook for 45 minutes at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening cooker cover (achieved when all steam escapes)..
- Strain. Reserve the meat broth and place cooked meat cubes aside making sure you remove the cinnamon sticks..
- In a small skillet fry crushed garlic and chopped coriander with ½ tbsp of vegetable oil..
- In a deep cooking pot, fry the whole garlic cloves with 1 tbsp vegetable oil until golden then add the Okra, sliced tomatoes, lemon juice, and salt. Stir occasionally not by using a spoon but by shaking the pot and flipping ingredients in it until okra turns yellow in colour..
- Add cooked meat cubes, fried garlic and coriander to the okra mixture. Add the meat broth and allow boiling on high heat for an additional 5 minutes..
- Finally transfer okra stew to a serving dish.
Season with cumin, mint, turmeric and rosemary. Add the diced tomatoes, tomato paste and okra. Heat a splash of olive oil and butter in a deep pan, season the lamb and brown all sides. Wash and drain the Okra in a strainer and squeeze half a lemon juice on top, keep it aside and let it drain for a little while. My grandma, a busy working woman, didn't spend much time in the kitchen.
Eat These 14 Superfoods to Go Green for Better Health One of the strongest points of green living is to slow down and bask in life. This is possible regardless of how busy and hectic your life is. We need to return to a lifestyle that prevents disease before we need to treat it. Numerous people have the attitude of destryong the body today, and mend it with a pill the next day. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a couple of needed alterations in your life. Unlike the car buying process, you won’t be able to trade in your exhausted body for a new one. You must look after yourself while you have the ability to do so. Your body requires sufficient amounts of nutrients to operate at its most effective levels. When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food joints? Since most people choose to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps caused by the foods that are consumed. Individuals are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Lots of healthy food are now available at your local health food store or farmer’s market. Almost all grocery stores nowadays carry organic foods. This food section is filled with what are now known as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Eating these superfoods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will begin to work as it was meant to when you supply it with the correct nutrition. As a result, your immune system will easily ward off maladies. Your daily diet must include at least several of these super foods. Foods such as beans and berries are excellent. Then, try adding a few veggies such as broccoli, spinach, or green tea. Include whole cereals and nuts. Additionally, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. By eating these superfoods on a regular basis, you should get rid of any problems with gaining weight. Following a green living eating plan will give you just what you need to be healthy. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.