SWAHILI BEEF STEW.. Heat a large pan on medium heat. Add olive oil and onions then cook until soft. Next add garlic and spices, stirring constantly to prevent any sticking.
Unripe bananas are green, firm, and smaller in size than their ripe relatives. Despite the name, meat is optional for this stew. Cut the onion, tomato, carrot, potato, and beef into average hunks. You can cook SWAHILI BEEF STEW. using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of SWAHILI BEEF STEW.
- Prepare 250 grams of Meat.
- It’s 300 grams of Potatoes.
- It’s 3 of Tomatoes.
- Prepare 1 of Onion.
- You need 4-5 cloves of garlic.
- It’s 1 teaspoon of garam masala.
- You need 1 teaspoon of tumeric powder.
- It’s 1/2 teaspoon of ginger powder.
- Prepare 3 of beef stock cubes.
- Prepare 1 tablespoon of lemon juice.
Next, brown the onions in oil over medium heat. Then increase heat to high, add the beef and brown. (Do it in batches if necessary). A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.
SWAHILI BEEF STEW. step by step
- Wash and clean your vegetables first.In a pan add your oil and onions and cook until the onions are translucent. Then add in your spices and cook until they give a nice aroma..
- Add in the beef cubes and ginger powder.After they give a nice aroma slowly add in your beef and saute it for about 3-4 minutes then add your garlic tomatoe paste you made with the tomatoes and garlic..
- Cook the beef until tender and add in your already pre fried potatoes. Let it boil for about 5 minutes the add in 1tablespoon of lime/lemon juice..
Clean your meat cubes and heat in a pan. Cook until the water is dried ultimately, add some more water, and cover it until the water evaporates completely. Add oil to the beef fry until its golden brown. Let's make my ultimate easy biriani ya Nyama on this recipe I used fillet steak since it's tender and easy to cook, if you wish to use a general cut of beef. Add the beef, garlic, and ginger, and stir well.
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