SWAHILI BEEF STEW.. Heat a large pan on medium heat. Add olive oil and onions then cook until soft. Next add garlic and spices, stirring constantly to prevent any sticking.

SWAHILI BEEF STEW. Unripe bananas are green, firm, and smaller in size than their ripe relatives. Despite the name, meat is optional for this stew. Cut the onion, tomato, carrot, potato, and beef into average hunks. You can cook SWAHILI BEEF STEW. using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of SWAHILI BEEF STEW.

  1. Prepare 250 grams of Meat.
  2. It’s 300 grams of Potatoes.
  3. It’s 3 of Tomatoes.
  4. Prepare 1 of Onion.
  5. You need 4-5 cloves of garlic.
  6. It’s 1 teaspoon of garam masala.
  7. You need 1 teaspoon of tumeric powder.
  8. It’s 1/2 teaspoon of ginger powder.
  9. Prepare 3 of beef stock cubes.
  10. Prepare 1 tablespoon of lemon juice.

Next, brown the onions in oil over medium heat. Then increase heat to high, add the beef and brown. (Do it in batches if necessary). A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

SWAHILI BEEF STEW. step by step

  1. Wash and clean your vegetables first.In a pan add your oil and onions and cook until the onions are translucent. Then add in your spices and cook until they give a nice aroma..
  2. Add in the beef cubes and ginger powder.After they give a nice aroma slowly add in your beef and saute it for about 3-4 minutes then add your garlic tomatoe paste you made with the tomatoes and garlic..
  3. Cook the beef until tender and add in your already pre fried potatoes. Let it boil for about 5 minutes the add in 1tablespoon of lime/lemon juice..

Clean your meat cubes and heat in a pan. Cook until the water is dried ultimately, add some more water, and cover it until the water evaporates completely. Add oil to the beef fry until its golden brown. Let's make my ultimate easy biriani ya Nyama on this recipe I used fillet steak since it's tender and easy to cook, if you wish to use a general cut of beef. Add the beef, garlic, and ginger, and stir well.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy One terrific feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frantic your life is. We should go back to a lifestyle that prevents disease before it needs treating. A lot of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make a number of needed alterations in your life. When your body wears out, you can’t exchange it for a new one, like your car. You must look after your body while you are able to. Proper nutrition is important for your body to function at best levels. When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? Do you typically eat junk food and lots of fried foods from fast food places? Ingesting sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? The foods we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store. In all probability, your local grocery store now has an organic food area. This aisl has what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Eating these foods will . You will begin to feel a whole lotso much better when you choose to consume the superfoods instead of junk food. Your body will start to function as it was meant to when you give it the correct nutrition. As a result, it will allow your immune system to fight disease more efficiently. See to it that you add these superfoods into your daily diet. To start with, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have a weight problem again. You will enjoy great health when you choose to eat the green living way. Your body will be free of disease as you build up your immune system. You can expect to have a healthy future by altering your food choices now.

(Visited 1 times, 1 visits today)