Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 10 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Matoke
- Prepare 6 of raw bananas.
- You need 1/2 of arrow root.
- Prepare of Salt.
- Prepare 1 of onion.
- It’s 1 of big ripe tomatoe.
- It’s 1 of /2tsp tumeric/curry powder.
- You need 1/2 tsp of cumin powder.
- Prepare 1/2 tsp of black pepper.
- Prepare of Oil.
- Prepare of Capsicum.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
- Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes..
- In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices.
- Cover for 2min then stir/mix gently, add enough water and cover until well cooked..
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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