Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Matoke
- Prepare 6 of raw bananas.
- Prepare 1 of onion.
- It’s 2 cloves of garlic.
- Prepare 1 of tomato.
- It’s 2 tbs of oil.
- You need Pinch of tumeric powder.
- Prepare to taste of Salt.
- It’s 1/2 of Green pepper.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Matoke step by step
- Peel the bananas, when doing this put oil in your hands to avoid stickiness. Put them in salty water to avoid them turning black.
- Heat oil, then add onions and garlic and fry till brown.
- Add tomatoes, salt and tumeric, cook till they soften.
- Add the bananas stir then add 1 cup water.
- Cook till they are properly cooked, this will take around 20mins on medium heat.
- Serve with any stew of your choice.
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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