Turtle beans (njahi) with potatoes and matoke. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. How to make or cook matoke with potatoes.
Turtle bean mash (Njahi Mukimo). cooked turtle beans, boiled potatoes, Spring onions, Oil/butter, Salt. wanjiru mwaniki. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. Add the diced tomatoes and continue to sauté and then add the boiled turtle beans. You can have Turtle beans (njahi) with potatoes and matoke using 5 ingredients and 10 steps. Here is how you cook that.
Ingredients of Turtle beans (njahi) with potatoes and matoke
- It’s 250 g of boiled turtle beans.
- Prepare 4 of green banana/ matoke.
- You need 5 of big potatoes.
- Prepare 3 of well ripe tomatoes.
- Prepare 1 of big onion.
Mix well until combined then put some salt to taste. Irio (Kenyan Mashed Peas, Potatoes and Corn) – This was really good! I don't usually like peas, but they were quite tasty like this! Susan Kamau's Kenyan Kitchen :: Njahi Bean Stew.
Turtle beans (njahi) with potatoes and matoke instructions
- Peal the bananas and the potatoes and cut into two halves.
- Chop onion in a cooking pot.
- Add enough oil and fry to golden brown colour.
- Add your finely chopped tomatoes and let simmer for 2mnts.
- Now add banana/ potatoes.
- Simmer for about 2mnts and add the turtle beans.
- Simmer for 4mnts while sterling..
- Add water to cover the level of everything in the pot.
- Cover and let cook in a medium heat.
- Serve while hot with rice or chapatia.
Black turtle beans are native to Mexico and are used broadly in Latin American, Caribbean, and Southwestern US cuisines. "Bought turtle beans and the package didn't have directions on how to prepare them. So this article was very enlightening for me to prepare them for a chili I'm going to be. Every cuisine benefits from a starchy potato fix, so for the Kenyan twist try viazi karai (fried potatoes) or viazi via ryo (potatoes in a tomato and coconut sauce). Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. And then there's matoke, which is.
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