Githeri beef. This version of the Githeri recipe has a little bit of extra's (meat) to give the dish even more flavour. However one can leave out the meat to make a delicious vegetarian dish. Add pureed tomatoes and beef chilli cube, stir, cover and reduce heat to a low simmer.

Githeri beef Heat the cooking oil in a pan and, once hot, add the beans, maize and curry powder. Mix the Royco Mchuzi Mix with the orange juice and add to the pan. Githeri is a very authentic Kenyan dish. You can cook Githeri beef using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Githeri beef

  1. Prepare of Beef.
  2. Prepare of Githeri.
  3. Prepare of Dhania.
  4. Prepare of Tomatoes.
  5. It’s of Onion.
  6. You need of Oil.
  7. You need of Cubes.
  8. You need of Bell pepper.
  9. It’s to taste of Salt.

Its popularity stems from the fact that it incorporates all the food groups making it a balanced diet all in one pot! The fact that maize and beans are widely available in Kenya at very affordable prices also adds to the widespread popularity of the dish.. Add pureed tomatoes and beef chili cube, stir. Githeri is one of the main staple foods in Kenya.

Githeri beef instructions

  1. Boil the beef.
  2. Add oil, onion, tomatoes, pepper and stir.
  3. Add the githeri.
  4. Then sprinkle with Shania then stir.
  5. Add salt.
  6. Serve while hot.

It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling. Thankfully, the ingredients for Githeri are easy to find, budget-friendly, and forgiving to posers like me. The best recipes are simple and made with love. Githeri has just a few ingredients, and in order to ensure it has the best flavor, I highly recommend that you do not skip sautéing the onions and garlic and spices.

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