How to Prepare Tasty Jowar, Barley Bhath

how to prepare tasty jowar barley bhath

Jowar, Barley Bhath.

Jowar, Barley Bhath You can cook Jowar, Barley Bhath using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Jowar, Barley Bhath

  1. It’s 1 cup of Fresh jowar.
  2. You need 1 cup of Barley cooked.
  3. You need 1 cup of Chopped carrots.
  4. Prepare 1 of Star anise.
  5. It’s 1" of Cinnamon stick.
  6. You need 1 inch of Ginger chopped.
  7. Prepare 2 of Clove.
  8. Prepare to taste of Salt.
  9. You need 3 tsp of Coconut oil.
  10. You need of Cashews and badam few.
  11. Prepare 1 tsp of Jeera.
  12. Prepare 1 tsp of Pepper powder.

Jowar, Barley Bhath step by step

  1. Take a cup of barley and cook smoothly in pressure cooker, strain and keep ready..
  2. In a pan heat oil, fry cashews and badam..
  3. After golden brown add jeera and spices like star anise, cinnamon, ginger, clove..
  4. Add carrot and jowar, mix well and fry till transulant..
  5. Add salt, pepper powder, mix well..
  6. Add cooked barely, mix well and serve in hot..

Going Green for Better Health By Consuming Superfoods One great thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we live in. We have to take a step back and prevent diseases before they come about. Regrettably, most people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. In reality, some of these pills can help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you cannot exchange your burnt-out body for a new one. You must learn how to take care of your body before it is too late. Your body cannot run properly if it fails to receive the right nutrition. When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Since most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are consumed. People are deciding to eat better now that they realize how essential food choices are to their health. Healthy food is now readily available at local grocery and health food shops. Most probably, your local grocery store nowadays has an organic food section. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. Ingesting these superfoods will help your mental health. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to function as it is supposed to when you supply it with the right nutrition. When this happens, it will help your immune system to combat disease more efficiently. You need to have a number of superfoods in your diet everyday. To start, beans are excellent, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Moreover, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will get rid of your problems with gaining weight. You will enjoy optimal health as you decide to eat the green living way. Your immune system will be rebuilt, and your body can become disease free. Prepare for a healthy future by modifying your eating habits today.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *