Matoke meal. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community.
It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. You can cook Matoke meal using 4 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Matoke meal
- You need of Boiled nyama,3 tomatoes,2 onions,pilipili hoo.
- You need of Matoke,potatoes.
- Prepare of Salt,garlic,Dania,royco.
- Prepare of Oil.
Simply eliminate the beef and use water or vegetable stock. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
Matoke meal step by step
- Cut onions and pilipili hoo and put them in a pot,add oil..
- Wait until the onions turns golden brown and then add u meat and potatoes..
- Add a small amount of water add wait for the potatoes to boil for a will…depending on the type of matoke u have…add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes..
- Add u tomatoes and wait for them to cook until there dry..
- Add u other species.Dania,royco,salt..
Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly.
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