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Chicken and Broccoli with a asian flair

Before you jump to Chicken and Broccoli with a asian flair recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

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A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not that hard. It’s concerning being practical, usually.

We hope you got benefit from reading it, now let’s go back to chicken and broccoli with a asian flair recipe. You can have chicken and broccoli with a asian flair using 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Broccoli with a asian flair:

  1. Provide of Chicken (strips) 3 breast.
  2. Take of Broccoli (1 bag of frozen)or fresh.
  3. Use of Asian sweet sauce.
  4. Use of Red pepper flakes.

Instructions to make Chicken and Broccoli with a asian flair:

  1. Cut your broccoli and par boil just til tender still want some crunch some..
  2. When through take out set aside.
  3. Then take your chicken strips and stir fry til slightly brown and cooked through.
  4. After done frying chicken.add in your broccoli and your sweet chili sauce.stir all together until all ingredients covered in sauce well.at this time you can add some red pepper flakes for a little heat if you choose..
  5. Let simmer together for a few minutes.take off heat cool..
  6. And Eat..
  7. And you can add rice to this if choose.

Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Spray with a bit more low calorie cooking spray, then add the onions, garlic, ginger and mushrooms. Stir and cook until they are browned and starting to soften. Easy Chicken and Broccoli Stir-fry This Chicken and Broccoli recipe is one of my child's favorite Chinese chicken stir-fry dishes. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish.

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