Jhinge bhaja,(ridged gourd fry). This recipe of Jhinge Baahari is one of such recipe, which I learned recently. It is a healthy recipe cooked with Ridge gourd, which is good source of plant fibre. The combination of sweetness of grated raw coconut coupled with pungent taste of Mustard paste and mustard oil, salt and sugar is quite distinctive. ….

Jhinge bhaja,(ridged gourd fry) Serve the Bengali Jhinge Narkol Chenchki along with hot Steamed Rice, Cholar Dal and Aloo Bhaja for a warm comforting weekend lunch. ABOUT Jhinge diye Bhaja Muger Dal (Ridge Gourd – Split Green Gram Curry – Bengali Style) RECIPE This is no restaurant style dish. Just a simple and traditional homemade dal recipe with turai / ridge gourd thrown in. You can have Jhinge bhaja,(ridged gourd fry) using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Jhinge bhaja,(ridged gourd fry)

  1. It’s 2 of ridged gourd Turai.
  2. You need 1 tsp of nigella seeds.
  3. Prepare 1-2 of green chillies chopped.
  4. Prepare 1/4 cup of desiccated coconut.
  5. You need 1/4 tsp of turmeric powder.
  6. Prepare To taste of salt and sugar.
  7. It’s As needed of oil.

This is a 'no-onion-no garlic' recipe. Bengali Doodh Jhinge / Ridge Gourd Curry In Milk – a no onion no garlic recipe. As we Bongs are stereo typically known as – mache bhate bangali , meaning fish and rice eaters, we also love and adore our bati chorchoris, ghonto and dalna as much as our sorshe maach and kosha mangsho. Shahi Turai jhinge or ridge gourd ki sabzi.

Jhinge bhaja,(ridged gourd fry) step by step

  1. Heat oil temper nigella and green chilli chopped.
  2. Add turai slices saute well.
  3. Cover it till the moisture dries up.
  4. Add salt and turmeric powder and fry.
  5. Finally add sugar and coconut.
  6. Mix everything well and switch off the flame.
  7. Serve it with plain rice and daal.

Add marinated prawns and let it fry till they turn light golden in color. Take it out and keep aside. Ridge gourd or beerakaya is a low-calorie, high water content vegetable which makes it an ideal choice for weight loss. It's a rich source of dietary fibre, Vitamin C and minerals. It has a cooling effect on the body and it's the most popular veggie to incorporate into meals in summer.

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