Overnight Oats. Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight. We love how overnight oats seem to keep the integrity of the oat intact. Overnight oats are a quick, healthy and delicious way of preparing rolled oats.
Watch how to make the best overnight oats in this short recipe video! You'll never want to make overnight oats any other way. Protein packed and a great energy source to start your day. You can have Overnight Oats using 7 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Overnight Oats
- Prepare 1/4 cup of uncooked old fashioned rolled oats.
- It’s 1/3 cup of unsweetened almond, cashew, oat or skim milk.
- You need 1/4 cup of fat free plain Greek yogurt.
- It’s 1 1/2 tsp of chia seeds.
- It’s 1/4 tsp of vanilla extract.
- You need 1 Tbs of fruit preserves, jam, jelly or maple syrup.
- You need 1/4 cup of frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar.
Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and altered as desired. Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep.
Overnight Oats instructions
- Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours..
Moreover, you can top this tasty meal with an array. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat. Overnight oats are the easy, healthy breakfast you'll always feel good about eating. They're high in protein and fiber — which will keep you full throughout the morning — and they're perfect for taking on.
Consuming 14 Superfoods Is A Superb Way To Go Green And Be Healthy Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of individuals appreciate. Despite the fast pace of our modern-day world, you can achieve this. We have to take a step back and prevent diseases before they develop. A lot of individuals have the attitude of ruining the body today, and mend it with a pill the next day. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body quites functioning properly, you cannot get a new body. You should learn how to take care of it before it is too late. Your body cannot function properly if it fails to have adequate nutrition. When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly induced by the foods that are consumed. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Healthy food is now found at local grocery and health food markets. Most likely, your local grocery store today has an organic food aisle. This aisl has what are today recognized as superfoods. This term refers to 14 foods that have been proven to retard or reverse particular illnesses. By consuming these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will help it to work well. When this happens, it will help your immune system to ward off disease more efficiently. Your daily diet should have at least a few of these super foods. Why not include a few beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. Moreover, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t have to worry about gaining weight again. You will enjoy great health when you opt to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits now.