Easiest Way to Prepare Delicious Matoke

easiest way to prepare delicious matoke 2

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Matoke

  1. It’s 1/2 of a butternut squash.
  2. Prepare 4 of green bananas.
  3. It’s 6 of big potatoes.
  4. It’s 1 of large bulb onion.
  5. You need 2 of spring onions.
  6. You need 1 pinch of salt.
  7. You need of Teaspoonful of tomato paste.
  8. You need 2 of tomatoes.
  9. Prepare of Green capsicum.
  10. Prepare 2 tablespoons of peanut butter.
  11. You need of Ginger.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke step by step

  1. In a bowl, prepare the potatoes, butternut and green bananas. Wash and rinse them well.
  2. In a sufuria, cut your onion, spring onion and ginger. Let them cook till golden brown..
  3. Add the diced tomatoes and tomato paste, also add some water, let them cook in low heat..
  4. Now add the potato, butternut squash and the bananas. Let them cook in low heat as you turn them..
  5. Add the salt at this point..
  6. You can also add the peanut butter at this point too..
  7. Now add the green capsicum and turn off the heat. Serve after 5 minutes..

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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