Palak Dal. The combination of dal and palak is as tasty as it is loaded with nutrition. In this recipe a simple toor dal preparation gets a bunch of nutrients because of the addition of fresh spinach. This is all you need along with some steamed rice to have a meal that is healthy and tasty.
Palak Dal (Spinach Dal with Cumin and Mustard Seeds) Dal refers to lentils and palak to spinach. Dal palak is nothing but lentils cooked with spinach & tempered with basic Indian spices. It is a healthy, delicious and one of the most made palak recipes in Indian homes. You can cook Palak Dal using 13 ingredients and 4 steps. Here is how you cook that.
Ingredients of Palak Dal
- Prepare 1 cup of tuvar (split pigeon lentil) dal.
- It’s 2 bunches of spinach, chopped.
- It’s 2 tbsp. of oil.
- It’s 1 of onion, chopped.
- You need 1 sprig of curry leaves.
- You need 1 tsp. of mustard seeds.
- Prepare 1/4 tsp. of asafoetida (hing).
- It’s to taste of salt.
- You need 1/2 tsp. of turmeric powder.
- Prepare 1 tsp. of red chili powder.
- You need 1 of red chili powder.
- You need 1 tsp. of tamarind paste.
- Prepare 1 tbsp. of garlic, chopped.
This simple protein rich dish is served with plain rice, chapati/ roti or different kinds of bhakri (flatbreads). Palak Dal is nothing but dal temperd with Palak tadka but that process is long and honestly not as tasty as the one I am about to share with you. I am going to prepare this Dal by first preparing the tadka of onion, ginger, garlic, palak (Spinach) and tomatoes then adding Dal to it. Dal Palak or Spinach Dal is a very simple yet delicious Indian dish made with lentils, spinach, and seasoned with few spices.
Palak Dal step by step
- Soak the dal for 30 minutes. Then pressure cook along with the chopped spinach and 2 cups water for 3-4 whistles. When the steam is released, give it a whisk and keep aside..
- Heat 1 tbsp. oil and temper with mustard seeds. After it stops spluttering, add the asafoetida followed by the onion and curry leaves. Saute till light brown..
- Add the boiled dal, salt, turmeric powder, tamarind paste & sambar powder. Adjust water if needed & simmer for 2-3 minutes..
- Temper the remaining oil with chopped garlic and saute till it changes colour. Switch off the flame and add the red chili powder. Mix well and pour this tempering on the prepared dal. Serve hot with rice or chapatis..
Learn how to make this flavorful dal palak curry, North Indian style with this easy, step-by-step recipe with pictures. There is never a dearth of curries in Indian homes. Dal Palak is a healthy sumptuous dish made from Lentils (Dal) & Spinach (Palak). The dish is made in a base of traditional Indian Masala made of onions, tomatoes and spices and has a strong hint of Garlic. Dal Palak is now a days prepared by many due to its high nutritional values and health benefits.
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