Recipe: Delicious Matoke#4weekchallenge

recipe delicious matoke4weekchallenge

Matoke#4weekchallenge. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke#4weekchallenge How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke#4weekchallenge using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Matoke#4weekchallenge

  1. You need of Green bananas.
  2. It’s of Onion.
  3. You need of Tomatoes.
  4. It’s of Cooking oil.
  5. You need of Salt.
  6. It’s of Peanut paste /flour.
  7. You need of Chill pepper.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke#4weekchallenge step by step

  1. Wash all the ingredients.
  2. Sweat the onion then add in tomatoes and let them cook, after add the peanut paste and water to dilute.
  3. Add in the peeled green bananas cook slowly in a low heat until ready and be keen not to let the sauce evaporate.can have it with your favorite vegetable or fried meat..
  4. Serve and enjoy.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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