DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners.
If you don't finish them all for dessert, save them for the next morning and dunk in your. Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner. Plant-based vegan breakfast recipes can be just as ooey-gooey as the classics you may have grown up eating (hello, Vegan Apple Cake with Cinnamon Custard!). You can cook DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE using 13 ingredients and 9 steps. Here is how you cook that.
Ingredients of DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE
- You need 3 Cups of boiled Green Lentil.
- Prepare 1 of Medium-Size Green Bell Pepper.
- It’s 1 of Medium-Size Onion.
- It’s 2 of Large Tomatoes.
- Prepare 1 handful of Coriander.
- It’s 1 of Small Carrot.
- You need 1/2 tsp of Minced Ginger.
- You need 1/2 tsp of Minced Garlic.
- You need 1/2 tsp of Salt.
- It’s 1/4 tsp of Black Pepper.
- It’s 1/4 tsp of Turmeric.
- It’s 1/2 tbsp of Mixed Spices.
- It’s 3-4 cup of water.
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DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE step by step
- Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes..
- In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring..
- Add the ginger and garlic. Continue to stir..
- Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft..
- Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally..
- Add the spices and stir. Let them cook for few seconds..
- Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring..
- Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes..
- Switch off the gas. Add the coriander, stir and the food is ready to be served..
Here are a few tried-and-true vegan showstoppers and soon-to-be classics. Vegan.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Vegan.com and its social media properties are owned and published by Mocana Productions, Inc., a Hawaii S-Corp. A vegan diet can be viewed as the strictest form of vegetarianism. Whether you call it plant-based, vegan, or something else, more and more folks these days are giving up animal-based foods.
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