DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners.

DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE If you don't finish them all for dessert, save them for the next morning and dunk in your. Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner. Plant-based vegan breakfast recipes can be just as ooey-gooey as the classics you may have grown up eating (hello, Vegan Apple Cake with Cinnamon Custard!). You can cook DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE using 13 ingredients and 9 steps. Here is how you cook that.


  1. You need 3 Cups of boiled Green Lentil.
  2. Prepare 1 of Medium-Size Green Bell Pepper.
  3. It’s 1 of Medium-Size Onion.
  4. It’s 2 of Large Tomatoes.
  5. Prepare 1 handful of Coriander.
  6. It’s 1 of Small Carrot.
  7. You need 1/2 tsp of Minced Ginger.
  8. You need 1/2 tsp of Minced Garlic.
  9. You need 1/2 tsp of Salt.
  10. It’s 1/4 tsp of Black Pepper.
  11. It’s 1/4 tsp of Turmeric.
  12. It’s 1/2 tbsp of Mixed Spices.
  13. It’s 3-4 cup of water.

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  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes..
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring..
  3. Add the ginger and garlic. Continue to stir..
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft..
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally..
  6. Add the spices and stir. Let them cook for few seconds..
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring..
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes..
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served..

Here are a few tried-and-true vegan showstoppers and soon-to-be classics. participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. and its social media properties are owned and published by Mocana Productions, Inc., a Hawaii S-Corp. A vegan diet can be viewed as the strictest form of vegetarianism. Whether you call it plant-based, vegan, or something else, more and more folks these days are giving up animal-based foods.

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