Healthy Spring Onion Muthias With Oats & Jowar.
You can cook Healthy Spring Onion Muthias With Oats & Jowar using 16 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy Spring Onion Muthias With Oats & Jowar
- Prepare of For Muthia.
- You need 1/2 cup of Oats.
- Prepare 1 cup of Jowar (Sorghum)Flour.
- It’s of Salt As per your taste.
- Prepare 1 Cup of Chopped Coriander.
- Prepare 1 1/2 Cups of Chopped Spring Onion.
- You need 1 tsp of Green mirchi paste.
- It’s 1/2 tsp of Ginger Garlic paste -.
- Prepare of For Tempering/Tadka.
- Prepare 3 tsp of Peanuts.
- Prepare 2 tsp of Sesame seeds.
- You need 1 of Grated Carrotmedium sized.
- It’s 3 tsp of Fresh Green peas.
- It’s to taste of Salt.
- It’s 1/2 tsp of Mustard And Cumin Seeds.
- Prepare 1 pinch of Turmeric powder.
Healthy Spring Onion Muthias With Oats & Jowar step by step
- Preparation: Grind Oats to make Oats powder Dry roast Peanuts and Coarsely ground them. Dry roast Sesame seeds..
- In a large bowl, add Oats Flour, Jowar Flour,Chopped Coriander, Chopped Spring Onion, Green mirchi paste, Ginger Garlic paste, Salt and mix well..
- Make a soft dough of it.(Moisture from veggies are enough to make it dough or if needed can add required amount of water) Grease the hands and make small dumplings of it..
- Steam cook the prepared dumplings till they are well done. (It takes around 10mins).This steamed dumplings are called Muthias and let them cool for 5mins..
- For Tempering/ Tadka: Heat oil in a pan and add Mustard Cumin seeds. Once Mustard seeds pops up , add grated Carrot, Green Peas and saute for 3mins. Add Turmeric powder, Sesame seeds and grounded peanuts and saute well. Add salt and steamed Muthias and mix well so that all flavors are mixed up with Muthias. Close the lid and cook on low flame for about 3mins. Serve hot..
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