How to Prepare Yummy Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes

how to prepare yummy mediterranean inspired chicken stew with olives tomatoes potatoes

Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes.

Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes You can cook Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes using 17 ingredients and 6 steps. Here is how you cook that.

Ingredients of Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes

  1. You need 3 pounds of chicken pieces (I like bone-in, skin on).
  2. Prepare 2 teaspoons of salt.
  3. You need 1/2 teaspoon of ground black pepper.
  4. You need 1.5 Tablespoons of flour.
  5. Prepare 1 Tablespoon of oil.
  6. Prepare 1 of onion, cut into 1/2" wide slices.
  7. It’s 3 cloves of garlic, peeled and smashed.
  8. It’s 3 of fresh tomatoes, cut into sixths.
  9. Prepare 1 of bay leaf.
  10. It’s 1 Tablespoon of dried oregano (or 2 to 3 Tablespoons chopped fresh).
  11. You need 2 cups of unsalted liquid (any combo of water, dry white wine, or chicken or veg stock).
  12. Prepare 12 of olives.
  13. Prepare 2 Tablespoons of olive brine.
  14. You need of zest of half a lemon (optional).
  15. Prepare 2 Tablespoons of lemon juice.
  16. Prepare 1 pound of potatoes, peeled and cut into 1.5-inch cubes.
  17. It’s of chopped fresh parsley for finishing.

Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes instructions

  1. Season chicken pieces with the salt and pepper and then dust on both sides with the flour..
  2. Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. Remove chicken from pot and set aside..
  3. Add onion and garlic and saute for about 3 minutes until onion turns translucent. Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so..
  4. Add the chicken back along with olives, olive brine, liquid (stock or water). Give it a gentle stir and adjust salt seasoning if needed. Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally..
  5. Add potatoes and try to submerge them as under the liquid as much as you can. You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. Simmer, with lid askew for another 20 minutes or so, stirring occasionally..
  6. Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). Enjoy with your choice of pasta, rice, or crusty bread. :).

Living Greener for Good Health By Consuming Superfoods Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many individuals appreciate. In spite of the fast pace of our modern world, you can do this. We need to take a step back and fix diseases before they happen. Most individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you read about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike buying a car, you won’t be able to exchange your burnt-out body for a new one. You have to learn how to take care of your health the soonest you can. Your body cannot function properly if it fails to have adequate nutrition. Do you eat because food is available and you savor the taste or do you decided to eat nutritious foods? How often do you eat at your local fast food place or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are always being discovered. An increasing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are choosing to eat better now that they are aware of how essential food choices are to their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store. These days, you can find an organic food area in virtually all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. You will observe that you think more clearly when you begin to ingest these superfoods. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will start to work as it is supposed to when you supply it with the right nutrition. As a result, your immune system will easily ward off illnesses. You should include a number of superfoods in your diet each day. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Include whole food grains and nuts. Moreover, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight. Adopting a green living diet plan will give you precisely what you need to be healthy. Your body will be free of disease as you build up your immune system. Ensure your future health by switching to healthy eating habits right now.

Article Categories:

Leave a Reply

Your email address will not be published.