Easiest Way to Make Yummy Healthy Potato Salad with Okara and Hijiki Seaweed

easiest way to make yummy healthy potato salad with okara and hijiki seaweed

Healthy Potato Salad with Okara and Hijiki Seaweed. Great recipe for Healthy Potato Salad with Okara and Hijiki Seaweed. I made a healthy and nutrient-rich potato salad based on a cafe side dish item. Adjust the amount of mayonnaise and shiro-dashi to your preference.

Healthy Potato Salad with Okara and Hijiki Seaweed Even if you are new to seaweed, this is a simple recipe that is easy to start. It's savory, tasty and full of nutrition. Ingredients You'll Need: Dried hijiki seaweed – You can look for it at Japanese supermarkets, Asian grocery stores, natural food stores, OR online.; Aburaage (fried tofu pouch) – You get a lot of flavors from Aburaage. You can have Healthy Potato Salad with Okara and Hijiki Seaweed using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Potato Salad with Okara and Hijiki Seaweed

  1. Prepare 2 of Potatoes.
  2. You need 100 grams of Okara.
  3. Prepare 1/3 of Carrot.
  4. You need 1 tbsp of Hijiki seaweed.
  5. You need 5 of Frozen green beans.
  6. It’s 3 tbsp of or more Mayonnaise.
  7. You need 1 1/2 tbsp of or more Shiro-dashi.

Carrots – It adds color and nutrition. Edamame – The soybeans provide plant-based protein and satisfying bite to the simmered salad. First of all, let's get this seaweed re-hydrated. You can use a ready assembled sea vegetable salad, or use a combination of wakame and hijiki seaweed.

Healthy Potato Salad with Okara and Hijiki Seaweed instructions

  1. Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. Microwave at 600 W for 5-6 minutes..
  2. Finely julienne the carrots and cut the frozen green beans into small pieces. Blanch the vegetables and hijiki seaweed in hot water for a minute and drain in a sieve..
  3. Roast the okara in a pan..
  4. Peel and mash the potatoes and combine with the ingredients from Steps 2 and 3. Season with the mayonnaise and shiro-dashi, and it's done..

Simply place in a bowl of water for twenty minutes. While the seaweed is soaking, prepare the dressing. This seaweed salad recipe is a healthy Japanese dish. It is sustainable and loaded with nutrients like fiber, vitamins and minerals like iron and magnesium. Hijiki, a thin seaweed that looks black when cooked and is often used in Japanese and Korean appetizers, is the most commonly affected by arsenic exposure..

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