Healthy Avocado & Hijiki Seaweed Sandwich. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.
Avocado health benefits are extensive and include: Avocado eaters tend to be healthier. Avocados are full of healthy fats, but you can eat too much avocado. The avocado is an incredibly healthy food and loaded with important nutrients. You can cook Healthy Avocado & Hijiki Seaweed Sandwich using 14 ingredients and 7 steps. Here is how you cook it.
Ingredients of Healthy Avocado & Hijiki Seaweed Sandwich
- It’s 1 of Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls).
- Prepare of [Black Sesame Miso Paste] (enough for 1 sandwich and to taste).
- You need 1 tsp of Black sesame seed paste.
- Prepare 1/2 tsp of Blended (white and red) miso.
- Prepare 1 tsp of Maple syrup (or honey).
- You need 1 tsp of Olive oil.
- Prepare of [Ingredients].
- You need 2 grams of Dried hijiki seaweed.
- It’s 1 dash of *Soy sauce.
- You need 1 of plentiful amount *Krazy Salt.
- Prepare 1 of Romaine lettuce.
- Prepare 1 of Tomato slices.
- Prepare 1 of Cucumber slices.
- You need 1 of Avocado slices (sprinkled with lemon juice).
A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats. Fear not the fat and calories of the avocado.
Healthy Avocado & Hijiki Seaweed Sandwich step by step
- Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *..
- Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo..
- Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice..
- Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order..
- This is how your sandwich should look from the side..
- You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like..
- This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"…
Don't be intimidated by the roll. Though avocado toast is a perfectly acceptable and delicious way to enjoy the healthy fruit, there are a variety of other avocado recipes to get creative and get your daily healthy fats in, too. Avocados go great with practically anything. The healthy fats from the avocado and the protein from the eggs make this a delicious and filling snack. Besides the egg and avocado, all you need is tomato, onion, cilantro, and hot sauce—if.
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