How to Cook Tasty Meal Prep: Seafood Quinoa Salad

how to cook tasty meal prep seafood quinoa salad

Meal Prep: Seafood Quinoa Salad.

Meal Prep: Seafood Quinoa Salad You can cook Meal Prep: Seafood Quinoa Salad using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Meal Prep: Seafood Quinoa Salad

  1. You need 150 g of cooked quinoa.
  2. It’s 1 bag of mixed seafood raw.
  3. You need 2 bags of mixed salad.
  4. Prepare 1 of bell pepper.
  5. You need 1/2 of onions.
  6. Prepare 2 cloves of garlics minced.
  7. You need 1 of lime or lemon juiced.
  8. You need 1 handful of parsley.
  9. It’s 1 handful of nuts.

Meal Prep: Seafood Quinoa Salad step by step

  1. The night before: fry onions and bell peppers till soft, add garlics. Stir fry a min or two. Add seafood and cook for 5 min. Season with salt, pepper, lime/lemon juice and parsley. Add a pinch of chilli pepper.Cook till all the seafood are no longer raw..
  2. Mix salad, quinoa, seafood mixtures with its juice and nuts. Serve!.

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