Iron-Rich Spinach and Hijiki Salad. Great recipe for Iron-Rich Spinach and Hijiki Salad. I wanted to make a salad using two of my favorite foods, spinach and hijiki seaweed buds (me-hijiki), so I came up with this. You can use regular hijiki of course.
Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie made with phyllo pastry. While soufflés have a reputation for being tricky to make, they're actually quite easy. You can have Iron-Rich Spinach and Hijiki Salad using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Iron-Rich Spinach and Hijiki Salad
- Prepare 1 bunch of Spinach.
- Prepare 4 of to 5 tablespoons Hijiki seaweed buds (rehydrated).
- Prepare 1 can of Canned tuna.
- Prepare 3 of to 4 tablespoons Corn kernels.
- It’s 3 of to 4 tablespoons ★ Mayonnaise.
- It’s 1 tsp of ★ Soy sauce.
- It’s 1 tsp of ★ Ground sesame seeds (white).
- Prepare 1/2 tsp of ★ Sugar.
Serve with olive oil-roasted potatoes and a tomato-cucumber salad tossed in a lemony dressing. Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity. Meat, poultry and seafood are top food sources of iron. Beans, greens and dried fruit are also rich in iron.
Iron-Rich Spinach and Hijiki Salad instructions
- Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths. Rehydrate the hijiki seaweed buds..
- Mix the ★ ingredients together very well..
- Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2..
- I tried making it with nanohana (broccoli rabe). It doesn't look that different….
- A version with lots of cabbage, carrot and cucumber..
Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C. Download a FREE Cookbook with Our Best Chicken Recipes! Ingredients You'll Need: Dried hijiki seaweed – You can look for it at Japanese supermarkets, Asian grocery stores, natural food stores, OR online.; Aburaage (fried tofu pouch) – You get a lot of flavors from Aburaage. Carrots – It adds color and nutrition. Edamame – The soybeans provide plant-based protein and satisfying bite to the simmered salad.
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