Easiest Way to Make Perfect Creamed Matoke and Sweet Potatoes

easiest way to make perfect creamed matoke and sweet potatoes

Creamed Matoke and Sweet Potatoes.

Creamed Matoke and Sweet Potatoes You can cook Creamed Matoke and Sweet Potatoes using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Creamed Matoke and Sweet Potatoes

  1. It’s of Peeled Green bananas/Matoke.
  2. It’s of Peeled Sweet Potatoes.
  3. It’s of Sliced Onions.
  4. You need of Blended/grated tomatoes.
  5. You need of Freshly crushed ginger and garlic.
  6. It’s of Carrots (optional).
  7. It’s of Yoghurt.
  8. It’s of Spices of choice ie black pepper, coriander or cumin.

Creamed Matoke and Sweet Potatoes step by step

  1. Boil your peeled Green bananas/Matoke until it softens.
  2. Boil your peeled sweet potatoes until soft but make sure they don't overcook.
  3. As they boil prep your carrots, onions and freshly crushed garlic and ginger.
  4. Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice.
  5. Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes.
  6. Add water to your liking to the mix and let it cool until the stew boils.
  7. Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy..

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